Classes
Introduction Class
75 minutes (all levels)
If you are new to yoga or simply want a more in-depth breakdown of the poses, this is a great introduction to the Hot 26 class, with an emphasis on the basics of hot yoga, breathing and alignment. Relaxed and informal with Q&A opportunities.
Hot 26
75 minutes (all levels)
This class is made up of the original 26 poses in the Bikram hot yoga sequence. 2 sets of almost every pose will be instructed in each class. Students will be gain a deep understanding of each posture, their benefits and how to best practice them in their own bodies. This class is great for the beginning student new to hot yoga but will continually challenge even the most veteran practitioners as they progress in their own practice. This class is great for students with limited mobility, knee or shoulder issues or decreased range of motion.
Silent Hot 26
and Silent Fusion
75 minutes (all levels)
This is a great class for any student who is familiar with the Hot 26 (attended at least 5 classes). Led by an instructor with minimal verbal instruction, the Silent class follows the Hot 26 and or Fusion series and allows students to focus inwardly during their practice in a very quiet and peaceful environment. PLEASE NOTE: NEW STUDENTS WILL NOT BE ALLOWED TO TAKE THIS CLASS AS IT CAN BE DISRUPTIVE TO THE OTHER PRACTITIONERS AND BREAKS THE INTEGRITY OF THE “SILENT” CLASS.
Yoga 101 Class
90 minutes (all levels)
ONLY ON TUESDAYS at 5:45 pm
Drawing inspiration from Bikram and Jimmy Barkan, this class follows a sequence of postures that never changes. This traditional 90 minute hot yoga class means we can do almost every posture 2 times to build endurance, strength, confidence and a strong mind/body connection in each posture. The Yoga 101 series allows participants to gain a better understanding of how the postures work while continually challenging them as their practice progresses.
Fusion 75
Add a little variety to your practice with Yoga Fusion! This class includes popular poses from other yoga practices and fuses them together. Variations will be offered for students who are ready to explore and playfully deepen their personal practice. Each fusion class will be unique without straying too far from the basics.
Fusion 65
65 minutes (all levels)
This is a 65 minute version of the “Fusion” class.
Silent Class
75 minutes
This is a great class for any student who is familiar with the 101 series (attended at least 5 classes). Led by an instructor with minimal verbal instruction, the Silent class follows the 101 and Fusion series and allows students to focus inwardly during their practice in a very quiet and peaceful environment. PLEASE NOTE: NEW STUDENTS WILL NOT BE ALLOWED TO TAKE THIS CLASS AS IT CAN BE DISRUPTIVE TO THE OTHER PRACTITIONERS AND BREAKS THE INTEGRITY OF THE “SILENT” CLASS.
Classic
101-75 minutes
Drawing inspiration from Bikram, Jimmy Barkan and Tony Sanchez, this class follows a sequence of postures that never changes. Specifically designed for students to build confidence and body awareness, the Classic 101 series allows participants to gain a better understanding of how the postures work while continually challenging them.
Vinyasa
45 minutes
Created by Jimmy Barkan this 45 minute class consists of 5 vinyasa flows that do not change so that students can measure their progress each time they take the class. This fun and consistently moving class will help students develop core and upper body strength while encouraging them to explore more intermediate versions of different postures as their practice progresses. Students with shoulder injuries should not take this class.
Give Back Class
65 minutes
This is a FREE (donation based) fusion class for any level practitioner. Every month the monetary donations or items collected will be donated to the charity of the month.
Fees
Unlimited Package
$69 One Month Introductory Rate*
$115 Unlimited Monthly
Class Passes
$59 New Student 10 Class Pass*
$25 Single Class Pass
$110 5 Class Pass**
$200 10 Class Pass**
$360 20 Class Pass**
*This package expires after 2 months
** All class passes expire after 6 months.
Student Class Series
(Full-Time College Student)
$21 Single Class Pass
$95 5 Class Pass**
$170 10 Class Pass**
$300 20 Class Pass**
$101 Student unlimited monthly