SOUND BATHS
HEALING THROUGH SOUND
Yoga101 is proud to offer Sound Healing experiences led by our growing team of sound bath instructors.
A sound bath is a meditation practice that guides you into deep relaxation through the use of sound. You’ll rest comfortably on bolsters and blankets while listening to the resonant tones of crystal quartz bowls, Himalayan Tibetan bells, gongs, and other percussive instruments. These vibrations support a meditative state and help anchor awareness in the present moment.
We’re excited to bring fresh energy and intention to our sound healing offerings this summer. Stay tuned as we welcome new voices, new instruments, and a new season of sound.
