SOUND BATHS

HEALING THROUGH SOUND

Yoga101 is proud to offer Sound Healing experiences led by our growing team of sound bath instructors.

A sound bath is a meditation practice that guides you into deep relaxation through the use of sound. You’ll rest comfortably on bolsters and blankets while listening to the resonant tones of crystal quartz bowls, Himalayan Tibetan bells, gongs, and other percussive instruments. These vibrations support a meditative state and help anchor awareness in the present moment.

We’re excited to bring fresh energy and intention to our sound healing offerings this summer. Stay tuned as we welcome new voices, new instruments, and a new season of sound.

Soothe & Sleep: A Sound Bath for Rest—September 10 &24 | 7:30-8:30

Join us for a blissful experience designed to promote relaxation and better sleep! This September, we invite you to our twice-monthly Sound Bath sessionsat Yoga 101.

What to Expect:

- Immerse yourself in a calming sound bath that will help melt away stress and tension.

- Enjoy a selection of soothing teas, including Honey Lavender Stress Relief, Bedtime, and Comforting Chamomile, to enhance your experience.

- Come cozy! Wear your jammies or your comfiest clothes for the ultimate relaxation.

$25 drop-in | Free for yearly + unlimited monthly members

SOUND BATHS

HEALING THROUGH SOUND

Soothe & Sleep: A Sound Bath for Rest—September 10 &24 | 7:30-8:30

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