SOUND BATHS

HEALING THROUGH SOUND

Yoga101 is proud to offer Sound Healing experiences led by our growing team of sound bath instructors.

A sound bath is a meditation practice that guides you into deep relaxation through the use of sound. You’ll rest comfortably on bolsters and blankets while listening to the resonant tones of crystal quartz bowls, Himalayan Tibetan bells, gongs, and other percussive instruments. These vibrations support a meditative state and help anchor awareness in the present moment.

We’re excited to bring fresh energy and intention to our sound healing offerings this summer. Stay tuned as we welcome new voices, new instruments, and a new season of sound.

Winter Wednesday Sound Baths—January 7, 14, 21 & 28 | 7:15-8:15 PM

Winter invites a slower rhythm.

As the days grow quieter, the body asks for rest, and midweek becomes a natural place to pause. Winter Wednesday Sound Baths offer a grounded space to slow down, listen, and reset without effort.

Each session is fully supported and deeply restful. You’ll lie comfortably as crystal and Tibetan bowls create layers of sound that gently calm the nervous system. No movement. No exertion. Just sound and stillness.

Let midweek be your pause.

$25 drop-in | Free for yearly + unlimited monthly members

SOUND BATHS

HEALING THROUGH SOUND

Winter Wednesday Sound Baths—January 7, 14, 21 & 28 | 7:15-8:15 PM

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