UPCOMING EVENTS
Fives of March: Arm Balance Foundations
with Damon Murray
Monday, March 2 | 5:45–7:00 PM
Cost: Included with membership or class pass | Drop-in rate
This 75-minute workshop focuses on the foundations of Crow and Side Crow. You’ll break down hand placement, weight distribution, and core engagement so you understand exactly how these poses work. Expect targeted drills, safe progressions, and clear instruction on entering and exiting with control.
Designed for students who want to build strength with precision and refine their technique.
All levels welcome. Prior yoga experience recommended.
Fives of March: Meditation Reset
with Alan McCoy
Wednesday, March 11 | 7:00–8:15 PM
Cost: Included with membership or class pass | Drop-in rate
Meditation is a skill that develops with structure and consistency.
In this guided session, you’ll explore breath awareness, focus techniques, and practical tools for managing mental distraction. You’ll leave with a simple, sustainable framework you can apply at home.
Accessible for beginners and valuable for experienced practitioners looking to refresh their practice.
No prior meditation experience required.
Fives of March: Intro to Inversions
with Damon Murray
Monday, March 16 | 5:45–7:00 PM
Cost: Included with membership or class pass | Drop-in rate
Build the foundation for going upside down with clarity and control.
This workshop covers shoulder stability, wall-supported drills, and proper alignment for headstand and forearm balance preparation. Emphasis is placed on safe entry, structured progressions, and understanding the mechanics of inversion work.
Ideal for students who want to approach inversions with intention rather than momentum.
Prior yoga experience recommended.
Spring Equinox Sunset Yoga at Angel Mounds
March 20 | 6:45–7:45 PM
Celebrate the first sunset of spring with a special outdoor yoga experience at Angel Mounds.
This all-levels community flow will be set against the evening sky and illuminated by soft candlelight. Together, we’ll move through a gentle, accessible sequence inspired by stars, constellations, and the connection between earth and cosmos.
Expect a welcoming atmosphere, steady breath-centered movement, and a chance to pause and mark the seasonal shift in a meaningful way.
Whether you’re new to yoga or a regular student, this practice is designed for everyone.
Cost: $10
All proceeds support Angel Mounds State Historic Site.
Fives of March: Intro to Inversions
with Jessica Teagardner
Saturday, March 28 | 1:00–2:15 PM
Cost: Included with membership or class pass | Drop-in rate
This extended Yin session invites you to slow down and stay longer.
Expect floor-based postures held for several minutes to gently target connective tissue, improve mobility, and support nervous system regulation. The pace is steady and quiet, allowing space to settle and release.
Suitable for all levels. A supportive complement to more active practices.
Settle into depth.
Fives of March: Gentle Chakra Flow + Sound Bath
with Amy Word & Mark Goltiao
Sunday, March 29 | 4:00–5:15 PM
Cost: Included with membership or class pass | Drop-in rate
This 75-minute experience combines accessible movement with guided relaxation and immersive sound.
The gentle flow will focus on foundational chakra themes through simple, grounded sequences. The session closes with a sound bath designed to support integration and restoration.
Open to all levels. No prior experience required.
Restore with awareness.