UPCOMING EVENTS

Join us for a powerful morning of yoga, meditation, and sound as we welcome the new season together.

• Angel Mounds, Evansville
• Sunday, September 21
• Sunrise at 6:38 AM (arrive by 6:15 AM if you’d like to walk up and catch it)
• Yoga: 7:00–8:00 AM
• Sound Bath during practice

$10 donation. 100% supports Angel Mounds Historic Park.

🌤 Weather permitting—updates will be shared on socials.

A one-of-a-kind sunrise experience you won’t want to miss. Come move, breathe, and welcome autumn in community.

Join us for a blissful evening designed to promote relaxation and better sleep! The Yoga101 Sound Bath Team will guide you through a deeply calming experience with crystal bowls, chimes, and grounding presence. Don’t miss this chance to unwind and recharge. Reserve your spot today and bring a friend!

What to Expect:

• Immerse yourself in a restorative sound bath to melt away stress and tension.
• Enjoy a warm cup of soothing tea, including blends like Honey Lavender, Bedtime, and Comforting Chamomile.
• Come cozy! Wear your jammies or your comfiest clothes for the ultimate relaxation.

Cost: $25 drop-in | Free for yearly + unlimited monthly members | Included with class packages

Whether you practice Hot Fusion Flow or Power Yoga, one thing is constant: the vinyasa. Mountain, Forward Fold, Halfway Lift, High Plank, Low Plank, Upward Dog, Downward Dog—seven poses you repeat again and again. But here’s the catch: most students are moving through them in ways that are unsustainable and unsafe over time. Small misalignments create habits that make your flow clunky, or even put stress on your body.

Foundations in Flow is your chance to finally get it right. Guided by Mark, this workshop breaks down each posture, refines the transitions, and shows you how to connect breath and movement so your flow feels powerful, safe, and seamless. Expect aha moments that change not just your practice, but how you understand yoga altogether.

This is the same level of training our 200-Hour Teacher Trainees receive and you have the rare chance to join them. Take advantage of this quality of teaching and walk away with tools you’ll use in every single class. Don’t just flow. Flow with mastery.

Extra Value

• 2 Continuing Education Credits

• Applicable to both Hot Fusion Flow + Power Yoga

• Learn at the same level as Teacher Training students

Cost:$40 day off drop-in | $35 Eary Bird

Yoga101 is excited to welcome guest teacher Dr. Kay Corpus for a workshop on the art and science of the bandhas—the subtle energetic locks that transform practice from the inside out.

Why Bandhas?

While yoga often emphasizes shape, the bandhas create stability, lightness, and deeper connection beneath the surface. This workshop will make them accessible, practical, and transformative for every student.

What to Expect

Kay will guide you through the five foundational bandhas: Pada, Hasta, Mula, Uddiyana, and Jalandhara—using clear explanation and guided practice. You’ll leave with simple, powerful tools to deepen awareness and move with greater confidence.

Who Should Attend

This workshop is open to all levels—whether you’re brand new to yoga or a seasoned practitioner. It’s designed for anyone ready to explore yoga beyond the surface. Registered teachers may also apply this workshop toward 2 Continuing Education credits with Yoga Alliance.

Cost:$40 day off drop-in | $35 Eary Bird